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News & Updates: Wellness Days

Sanjay Bhaskar

Spotlight: Sanjay Bhaskar, UW MATES

Monday, December 10, 2018 - 14:15 | Written By: Julie Nguyen

Meet Sanjay Bhaskar, a 4B Psychology and Social Development Studies student, coordinator for UW MATES (Mentor Assistance Through Education and Support), and Feds Coordinator Award recipient for...

hands holding mug that says You Got This

Simple Steps to Manage Stress

Wednesday, December 5, 2018 - 11:45 | Written By: Lubaba Hoque

Are you feeling stressed thinking about exams, co-ops and life? You're not alone - take it from someone who has been though it enough to know what you’re going through.

Stack of books

Julie's Top 5 Study Tips

Thursday, November 29, 2018 - 13:15 | Written By: Julie Nguyen

Exam season [external link] is upon us, Warriors! Finishing up the last of final assignments and prepping for final exams can be challenging, so here are some tips and tricks.

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Give Yourself Credit: Maintaining Mental Wellness During Exam Season

Thursday, November 29, 2018 - 10:30 | Written By: Riamarie Panachikal

Guest blog by Riamarie Panachikal, MATES Advocacy Director

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Healthy Bodies, Healthy Minds: Body Appreciation Week

Thursday, July 5, 2018 - 14:45 | Written By: Kristen Fajardo

Have you told your body lately that you love it? From July 9 to 13, join The Women’s Centre in celebrating and appreciating the bodies we live in with Body Appreciation Week.

Therapy dog shaking hands

7 Tips to Maintain Your ‘Cool’ During Midterms

Tuesday, June 26, 2018 - 12:00 | Written By: Nicole Riddle

Hey Warriors! As we enter the final weeks of midterm season, your calendars and planners might start to look like that 1,000-word essay you just handed in last week, and that can be extremely overwhelming and stressful.

Reading

New Initiative Focuses on Student Wellness

Wednesday, June 13, 2018 - 15:30 | Written By: Michelle Wong

With midterms in full swing and final examinations quickly approaching, Federation of Students has partnered up with Peer Health Education and Athletics and Recreation to introduce a new initiative focused on student health and wellness.

Women holding paper heart

It's Time to Talk About Taboo

Monday, June 11, 2018 - 15:45 | Written By: Nicole Riddle

“It’s that time of month again….”

We all know what this statement is referring to, even if we don’t want to say it. But it’s time to challenge the taboo of talking about menstruation – that’s the message from Menstrual Hygiene Day, which...