News & Updates: Wellness Days

Exec in Thrive shirts

Dive in to Thrive Day

Monday, June 17, 2019 - 11:45 | Written By: Yvonn Yu

Take control of your own well-being by participating in Thrive day!

feds logo

2018-2019 Exec Recap

Friday, May 3, 2019 - 12:15 | Written By: Julie Nguyen

Now that our 2018-2019 Feds Execs have completed their term and we've welcomed in the 2019-2020 Execs, we wanted to recap some of the achievements the previous Exec accomplished during their term.

yellow lab therapy dog

Spotlight: MATES

Wednesday, February 20, 2019 - 10:15 | Written By: Yvonn Yu

Need someone to talk to? Mentor Assistance Through Education and Support, more popularly known as MATES, is your on-campus student peer-support counselling service.

Feds Exec in Thrive shirts

Ready - Set - Thrive!

Monday, February 11, 2019 - 09:15 | Written By: Ayesha Masood

You may have noticed a major increase in people wearing yellow shirts on campus today.

Sanjay Bhaskar

Spotlight: Sanjay Bhaskar, UW MATES

Monday, December 10, 2018 - 14:15 | Written By: Julie Nguyen

Meet Sanjay Bhaskar, a 4B Psychology and Social Development Studies student, coordinator for UW MATES (Mentor Assistance Through Education and Support), and Feds Coordinator Award recipient for...

hands holding mug that says You Got This

Simple Steps to Manage Stress

Wednesday, December 5, 2018 - 11:45 | Written By: Lubaba Hoque

Are you feeling stressed thinking about exams, co-ops and life? You're not alone - take it from someone who has been though it enough to know what you’re going through.

Stack of books

Julie's Top 5 Study Tips

Thursday, November 29, 2018 - 13:15 | Written By: Julie Nguyen

Exam season [external link] is upon us, Warriors! Finishing up the last of final assignments and prepping for final exams can be challenging, so here are some tips and tricks.

person typing on laptop

Give Yourself Credit: Maintaining Mental Wellness During Exam Season

Thursday, November 29, 2018 - 10:30 | Written By: Riamarie Panachikal

Guest blog by Riamarie Panachikal, MATES Advocacy Director

bust cast painted in purple and gold

Healthy Bodies, Healthy Minds: Body Appreciation Week

Thursday, July 5, 2018 - 14:45 | Written By: Kristen Fajardo

Have you told your body lately that you love it? From July 9 to 13, join The Women’s Centre in celebrating and appreciating the bodies we live in with Body Appreciation Week.

Therapy dog shaking hands

7 Tips to Maintain Your ‘Cool’ During Midterms

Tuesday, June 26, 2018 - 12:00 | Written By: Nicole Riddle

Hey Warriors! As we enter the final weeks of midterm season, your calendars and planners might start to look like that 1,000-word essay you just handed in last week, and that can be extremely overwhelming and stressful.